This Energy raising Tai-chi exercise is extremely relaxing. If you suffer from stress you can use this anytime in your day. Also many astral projectors believe in chi (life force energy) and this exercise gathers the energy from the space around you.
With your legs slightly bent raise your arms in a circular motion slowly from 1 to 4, breathe in while you do and feel your body become lighter. From 4 to 6 breathe out slowly push the energy you have gathered in steps 1 to 4 down your body into your tandan (belly where you can store the energy safely), feel yourself sinking as you do this. Repeat all steps for at least a minute.
0 comments:
Post a Comment